Ebook Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety, by Seth J. Gillihan PhD
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety, by Seth J. Gillihan PhD
Ebook Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety, by Seth J. Gillihan PhD
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Learn to be Your Own Therapist in 7 Weeks
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.
Product details
Paperback: 236 pages
Publisher: Althea Press; Workbook edition (October 18, 2016)
Language: English
ISBN-10: 1623157803
ISBN-13: 978-1623157807
Product Dimensions:
7.5 x 0.6 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
110 customer reviews
Amazon Best Sellers Rank:
#3,242 in Books (See Top 100 in Books)
Lots of very disappointing self-help books out there that promise to help you do things like "take charge of your adult ADHD," "gain control of your anxiety" and "lift the fog of your depression," but instead they merely take your money and offer nothing more than a bunch of history on the condition in question with a few anecdotal experiences sprinkled in for good measure. Thus far, all of the books I've purchased have turned out to be all fluff with no substance, providing no help at all. One disappointing waste of money after another. That is until I took a chance on "Retrain Your Brain." Thank you whomever you are Seth Gillahan or whatever his name is lol. This book is structured. The author lets you know exactly what to expect from the book. He lets you know that he will provide a brief overview of CBT and why it works with brief information about depression and anxiety and then he will get into 7-weeks of giving you practical CBT skills to practice to improve your condition and functioning. You'll work your week to week, much the same you would with a therapist.For the record. I have ADHD. Anxiety and depression often comes along with that. I started CBT with a therapist about 2 months ago but my therapist is ermmm, not very good at her job let's just leave it at that, so I am on the hunt for a new therapist. In the meantime I decided to check out some self-help books to help myself in the meantime but kept coming up short with crappy book after crappy book. Any way, this book has helped me more than my last 2 months of therapy. You won't be cured of depression or anxiety in 7 weeks of course (and the author lets you know that so that you know what to expect). However, if you take your time and motivated to improve your condition, this book can help you get measurable relief and improve your daily life.
This was just okay. I'm all about retraining my brain to turn negative thoughts into positive ones. I felt like this book mostly focuses on one of the symptoms of depression, lack of motivation to get things done. Every chapter has you setting goals & trying to accomplish them. Not necessarily a bad thing, but I've never had a problem getting myself to do things so the whole book was kind of just ok for me. Don't feel like I learned anything new.
Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks. Def would recommend to anyone currently struggling.
I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the reader takes the time to write down their thoughts as requested throughout the book. Take the time to review these notes as you progress through the book, you will learn a lot.
Excellant and simple but effective,,, buy it !!!! It will help you with whatever you are going through in your life, I recommend writing your answer in a notebook so you can do it over and over again...EXCELLENT !!!!
It gets five stars because it is the best so far. I couldn't get through 'Feelin Good' which is the most recommended CBT workbook. CBT in 7 Weeks is short and to the point. The structure and speed of learning are where this book shines the most. CBT in 7 Weeks kept moving quick enough that I could feel the progress.My issues are with anxiety. Specifically in GAD and obsessive thinking. My obsessive thinking is still there, but my anxiety has greatly reduced. Because my issues are with anxiety I can't speak to its efficacy on depression nor phobias.
Very pleased with this purchase! I haven't been able to go to a therapist in quite some time but I've already received more from this book in two weeks than I have from probably ALL of my past therapists combined. Well, one specific therapist excluded, but he was amazing! (DBT therapist)
Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional. Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy.This one's a KEEPER!
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